Weigh In record (no journal entry) for 16 October 2015
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81.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1321 kcal
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Fat: 49.63g | Prot: 58.97g | Carbs: 132.27g.
Breakfast: Milch 1,5%, Espresso, Chia-Samen, Aldi Bio Früchtemüsli, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Beck's Bier (330 ml), Gut & Günstig Laugen Brezeln, Ponnath Münchner Weißwurst. Snacks/Other: Ja! Natürliches Mineralwasser Still, Krapfen. more...
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2912 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.1 kg a Week
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