Weigh In record (no journal entry) for 05 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2415 kcal
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Fat: 85.50g | Prot: 141.43g | Carbs: 263.93g.
Breakfast: Nutella Nutella, Gymbeam Burro di Arachidi Crunchy , Parmalat Latte Parzialmente Scremato, il Buon Pane American Sandwich Bianco. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Pangasio, Rio Mare Tonno Leggero , De Cecco Spaghetti . Dinner: Tre Mulini Pane per Hamburger, Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Scottona. more...
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steady weight
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antonio-panico's Weight History
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