Weigh In record (no journal entry) for 06 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1703 kcal
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Fat: 54.46g | Prot: 84.63g | Carbs: 221.99g.
Breakfast: Café com Açúcar, Itambé Requeijão Light, Panco Pão Integral, Melão, Banana Nanica. Lunch: Laranjas, Salada de Batata (Acompanhamento), Quero Feijão Carioca , Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Sadia Filezinho de Frango, Macarrão Cremoso com Queijo. Snacks/Other: Vigor Queijo Parmesão Ralado, Pipoca Branca (em Óleo), McDonald's Top Sundae Chocolate . more...
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Losing 3.5 kg a Week
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