Weigh In record (no journal entry) for 06 January 2024
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80 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1320 kcal
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Fat: 76.35g | Prot: 113.91g | Carbs: 39.53g.
Breakfast: Fol Epi Classic, Metzgerfrisch Krakauer, Aldi Toastbrötchen Mehrkorn, Milchkaffee. Lunch: Fol Epi Classic, miree Frischkäse Meerrettich, Hähnchenbrustfilet. Snacks/Other: Mozzarella. more...
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Losing 1.8 kg a Week
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