Weigh In record (no journal entry) for 06 January 2024
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99.0 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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622 kcal
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Fat: 33.16g | Prot: 30.68g | Carbs: 54.87g.
Breakfast: Honey , Cashew Nuts, Bananas , Yeo Valley Greek Style Natural Yogurt. Lunch: Sainsbury's Scottish Salmon Fillets. more...
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Gaining 0.8 kg a Week
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shangeorge's Weight History
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