Weigh In record (no journal entry) for 06 January 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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750 kcal
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Fat: 34.37g | Prot: 41.09g | Carbs: 67.85g.
Breakfast: Milbona Tilsiter, Mühlhäuser Pflaumenmus, Kaffee, Harry Dinkel Sandwich. Lunch: RUF Vanillesoße ohne Kochen, Dampfnudel. Dinner: REWE Pfannen Frikadelle, Gekochtes Ei, Rispentomaten, Netto Snack-Gurken. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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