Weigh In record (no journal entry) for 04 January 2024
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1931 kcal
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Fat: 97.64g | Prot: 74.86g | Carbs: 190.20g.
Breakfast: BioBio Apfelessig, REWE Bio Zitronensaft, Ingwer, Äpfel, Kaffee. Lunch: Knorr Salatkrönung, Olivenöl, Getrocknete Aprikosen, Eisbergsalat, Milbona Butterkäse, Jean Luc Raclette Käse, Edeka Chili Mix, Gurke (mit Schale), Äpfel, BioBio Käse-Kürbis Knäckebrot. Dinner: Tomatensoße, Zucchini, Zero Noodles Zero Noodles. Snacks/Other: Milbona H-Milch 3,5% Fett, Blaubeeren, REWE Bio Joghurt 1,8%, Farmer Nuss-Frucht-Mix. more...
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Losing 1.4 kg a Week
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Mandeleule's Weight History
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