Weigh In record (no journal entry) for 02 January 2024
|
62.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2676 kcal
|
Fat: 179.10g | Prot: 95.21g | Carbs: 180.48g.
Breakfast: BioBio Apfelessig, Alesto Nuss-Frucht-Mix, Honigmelonen, Kaffee. Lunch: Käse, REWE Bio Maiswaffeln, Milbona Weichkäse mit Blauschimmel, REWE Bio Knäckebrot Käse Kürbiskern, Olivenöl, Artischockenherzen in Öl, Grüne Oliven, Edeka Romanasalat. Dinner: Edeka Chili Mix, Jean Luc Raclette Käse, Milbona Schlagsahne, Kirschtomaten, Brokkoli. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Blaubeeren, REWE Bio Joghurt Mild - 3,8% Fett, TiP H-Vollmilch 3,5%, Kaufland Nuss-Frucht Mischung. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandeleule's Weight History
|