Weigh In record (no journal entry) for 05 January 2024
|
71 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1904 kcal
|
Fat: 53.32g | Prot: 79.97g | Carbs: 230.04g.
Breakfast: Nescafé Café Tradición, Té Supremo Té Ceylán Premium , Colun Quesillo Light, Wild Protein Barra Berries, Lider Dobladitas. Lunch: Berenjena, Ideal Pan Rallado, Huevo Cocido, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Ají Verde, Arvejas, Zanahoria, Chef Aceite Maravilla, Tomates. Dinner: Costa Crackelet Salvado, Philadelphia Queso Crema, Watt's Mermelada Durazno Light, Melón , Azúcar Granulada, Vino Blanco de Mesa. Snacks/Other: Gourmet Salsa de Ajo, Savory Helado Trululú, Surlat Leche sin Lactosa Descremada, En Linea Cereal Proteina, Quillayes Queso Chanco. more...
|
Gaining 0.1 kg a Week
|
|
|