Weigh In record (no journal entry) for 05 January 2024
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1401 kcal
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Fat: 67.20g | Prot: 141.83g | Carbs: 58.30g.
Breakfast: Mate Amargo, Almendras, Frutillas, Yogurísimo Yogurt Natural. Lunch: Aceite de Oliva, Sal, Pimienta Negra, Perejil, Tomates, Pechuga de Pollo (sin Comer la Piel), Lechuga, Pepino (con Cáscara). Dinner: Aceite de Oliva, Pimienta Negra, Sal, Perejil, Lentejas Hervidas, Pepino (con Cáscara), Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Café, La Serenísima Leche Barista. more...
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Losing 0.1 kg a Week
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