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deia.ferrarini
Journal
05 Jan 24
deia.ferrarini's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
101 kg
Lost so far:
10.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1841 kcal
Fat: 89.34g | Prot: 54.18g | Carbs: 189.08g.
Breakfast:
Suco Verde.
Lunch:
Azeite de Oliva Extra-Virgem, Ovo Frito, Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Mania de Churrasco Salada Ceasar, Habib's Kibe Frito, Corona Cerveja.
Snacks/Other:
Pão Francês, Mamão Papaia.
more...
2938 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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deia.ferrarini's Weight History
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