Weigh In record (no journal entry) for 05 January 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
838 kcal
|
Fat: 43.28g | Prot: 64.97g | Carbs: 49.47g.
Lunch: Yeşil Biber, Salatalık, Dardanel Yağı Süzülmüş Ton Balığı, Bulgur (Pişmiş), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Pişmiş Kabak, Dardanel Yağı Süzülmüş Ton Balığı. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|