Weigh In record (no journal entry) for 12 November 2023
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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631 kcal
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Fat: 22.22g | Prot: 36.43g | Carbs: 67.99g.
Breakfast: Arroz Blanco. Lunch: Heinz BBQ, Costillas. more...
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steady weight
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