Weigh In record (no journal entry) for 04 January 2024
|
89.8 kg
Lost so far: 12.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
488 kcal
|
Fat: 20.18g | Prot: 46.38g | Carbs: 33.47g.
Lunch: Café com Açúcar, Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas, Sadia Coxa e Sobrecoxa Desossadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Mix de Legumes no Vapor, Escondidinho Anota e Frango , Mussarela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|