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Pablo1649
Journal
15 Oct 15
Pablo1649's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
82 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
1077 kcal
Fat: 30.21g | Prot: 43.57g | Carbs: 160.09g.
Lunch:
Tortilla, Frijoles Cocidos, Knorr Arroz con Tomate, Pollo en Salsa.
more...
2643 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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Pablo1649's Weight History
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