Weigh In record (no journal entry) for 15 October 2015
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1366 kcal
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Fat: 74.07g | Prot: 42.12g | Carbs: 130.55g.
Breakfast: Meine Metzgerei Bierschinken, Grünländer Mild & Nussig, Kaffee mit Milch, Gut & Günstig Bauernbrot, Butter (Gesalzen). Lunch: Pizza Margherita. Dinner: Tee, Ketchup, Goldähren Bauernschnitten, Salami, Gutfried Geflügel Bierschinken, Butter (Gesalzen). Snacks/Other: Mein Fest Schoko Törtchen. more...
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6131 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 5 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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Silberfuchs's Weight History
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