Weigh In record (no journal entry) for 05 January 2024
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3289 kcal
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Fat: 128.66g | Prot: 104.05g | Carbs: 372.89g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Hauchzart mit Honig, REWE Frischella Pur, Weizenbrötchen. Lunch: Chicken Döner. Dinner: Thermomix Schneller Rüblikuchen, Fritz Limo Orange, Knack & Back Pizzaschnecken, Duc De Coeur Blätterteigtasche mit Lachs und Spinat, Thermomix Nusskuchen , Hans im Glück Lillet Wild Berry, Sangria. Snacks/Other: Reichsgraf Sahne-Kakao Mandeln. more...
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Losing 0.6 kg a Week
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