Weigh In record (no journal entry) for 15 October 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2065 kcal
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Fat: 34.07g | Prot: 66.92g | Carbs: 370.17g.
Breakfast: Coffee, Sugar. Dinner: Compliments Marinated Three Bean Salad, White Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Tillamook Lowfat French Vanilla Bean Yogurt, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Frozen Blueberries, Planters Deluxe Mixed Nuts, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Cranberry Juice Cocktail. more...
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steady weight
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