Weigh In record (no journal entry) for 05 January 2024
|
80.6 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1423 kcal
|
Fat: 127.21g | Prot: 74.49g | Carbs: 9.54g.
Breakfast: Feta Cheese , Trader Joe's Organic Coconut Cream, Smithfield Thick Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Unsalted Pure Irish Butter, Tuna in Water (Canned), Liberte Creme Fraiche. Dinner: Philadelphia Original Cream Cheese, El Mexicano Chicharrones, Chicken Breast. more...
|
Losing 3.9 kg a Week
|
|
|