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BiniBaby
Journal
14 Sep 17
BiniBaby's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
64 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
1305 kcal
Fat: 97.15g | Prot: 62.72g | Carbs: 51.74g.
Breakfast:
Avocados, Woolworths 100% Rye Bread (Wheat Free), Bulletproof Coffee.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Stir Fried Vegetables, Lamb Chop.
more...
2775 kcal
Exercise:
Cricket - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
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BiniBaby's Weight History
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