Weigh In record (no journal entry) for 04 January 2024
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1280 kcal
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Fat: 34.02g | Prot: 52.29g | Carbs: 192.29g.
Breakfast: Мёд, Маргарин (Растительное Масло, 20% Жирности), Зеленые Оливки, Паста Карбонара, Golden Toast Butter Toast. Lunch: Пицца с Тунцом. Dinner: Мандарины. Snacks/Other: Netto Cola. more...
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Losing 1.1 kg a Week
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rosanat78's Weight History
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