Weigh In record (no journal entry) for 15 October 2015
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87 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1502 kcal
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Fat: 61.88g | Prot: 127.56g | Carbs: 111.27g.
Lunch: Whole Wheat Bread, Gouda Cheese, Olives, Chicken Breast. Dinner: Tyson Foods Original Boneless Pork Loin Filet, Yogurt, Boiled Egg. Snacks/Other: Bananas, EAS 100% Whey Protein Powder - Vanilla, Sugar. more...
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2873 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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viphornet's Weight History
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