Weigh In record (no journal entry) for 05 January 2024
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1285 kcal
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Fat: 52.19g | Prot: 76.82g | Carbs: 133.11g.
Breakfast: Santa Clara Leite Zero Lactose, Ovo Cozido. Lunch: Tozzi Champignon Inteiro em Conserva, Brócolis Cozido, Frango Desfiado, Abóbora Cabotia, Sopa de Lentilhas. Dinner: Frimesa Queijo Mussarela, Ducoco Leite de Coco, Tirolez Creme de Ricota, Cebola Roxa, Nhoque de Batata Doce. Snacks/Other: Kibon Sorvete de Pistache, Uvas. more...
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2738 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 44 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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DANIELA R VIEIRA's Weight History
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