Weigh In record (no journal entry) for 05 January 2024
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89.5 kg
Lost so far: 12.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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493 kcal
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Fat: 10.78g | Prot: 48.52g | Carbs: 52.86g.
Lunch: Extra Fígado Bovino, Café com Açúcar, Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas, Mix de Legumes no Vapor, Alface Americana, Aipim Frito, Liv Up Moqueca de Peixe , Chamyto Leite Fermentado, Brasfrut Polpa de Abacaxi. more...
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Losing 2.1 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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