Weigh In record (no journal entry) for 05 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1620 kcal
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Fat: 48.82g | Prot: 130.23g | Carbs: 169.31g.
Breakfast: Nescafé Tradición, Durazno, Frutillas, Sandía, En Linea Granola Proteína, Granolin Granola Keto, Loncoleche Yoghurt Protein . Lunch: Arándanos, Budín de Zapallo Italiano, Arroz Blanco. Dinner: Espárragos Cocidos (Frescos), Salmón al Horno o a la Parrilla. Snacks/Other: Colun Quesillo, Huevo, Amada Masa Pan de Molde Integral Familiar, Ultimate Nutrition Prostar 100% Whey Protein, Nescafé Tradición, Colun Leche Descremada. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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makiniita's Weight History
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