Weigh In record (no journal entry) for 04 January 2024
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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751 kcal
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Fat: 10.85g | Prot: 36.25g | Carbs: 136.09g.
Breakfast: Sunsweet Dried Pitted Prunes, Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Vanilla Milk, Espresso Coffee. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Smucker's Strawberry Jam, Stretch Island Fruit Fruit Leather, Olipop Cherry Cola, Clementines, Jack Link's Original Beef Jerky (Package), Great Value Unsweetened Applesauce (Pouch). Snacks/Other: Lifesavers Candy Canes. more...
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steady weight
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4wrgcWJG's Weight History
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