Weigh In record (no journal entry) for 05 January 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1290 kcal
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Fat: 56.36g | Prot: 82.98g | Carbs: 139.31g.
Breakfast: Walnuts, Bob's Red Mill Chia Seed 13g, Red Sour Cherries, Organika Original Enhanced Collagen Protein, Bananas, Nutiva Plant Protein. Lunch: Sunrise Tofu Extra Firm, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Chicken Drumstick (Skin Eaten), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Walnuts, Dry Roasted Peanuts (Without Salt) , Russell Stover Butterscotch Hard Candies, Apples , Russell Stover Assorted Chocolate . more...
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steady weight
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Lora Jone's Weight History
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