Weigh In record (no journal entry) for 05 January 2024
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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466 kcal
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Fat: 16.95g | Prot: 13.99g | Carbs: 67.81g.
Breakfast: Mamão Formosa, Walmart Queijo Mussarela, Pão Integral. Snacks/Other: Coco, Goma de Tapioca. more...
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Losing 2.1 kg a Week
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