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Normal Day JANUARY 5 2024
Up early. Glucose a bit high 96. Will fix this in next week. Lower my carbs. Eat at 4 pm. Back to training for half ironman. Streching mornings. Walking 4 miles daily. Go to beach. Home by 3pm. Start today. I can do this. 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1656 kcal
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Fat: 60.60g | Prot: 85.23g | Carbs: 208.82g.
Dinner: Brown Sugar , 2% Fat Milk, Coffee (Brewed From Grounds) , Brown Bread, Carrots , Wal-Mart Fresh Pineapple, Cooked Beets (from Fresh), Peanuts in Shell (Shell Not Eaten), Roasted Broiled or Baked Chicken (Skin Eaten), White Rice (Long-Grain, Cooked), Ripe Plantain, Watermelon . more...
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2687 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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