Weigh In record (no journal entry) for 05 January 2024
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1341 kcal
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Fat: 119.14g | Prot: 49.30g | Carbs: 15.20g.
Breakfast: Everyday Room 30%, Water, Koffie. Lunch: Boni Broccoli Diepvries, Boter, Lidl Chipolata. Snacks/Other: Everyday Room 30%, Water, Koffie. more...
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Losing 4.2 kg a Week
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mieke.rottey's Weight History
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