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vanaf maandag goud droog challenge
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2428 kcal
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Fat: 65.32g | Prot: 184.62g | Carbs: 263.91g.
Breakfast: Jumbo Kipfilet, Douwe Egberts Koffie, Jumbo Jonge Kaas 48+, Jumbo Meergranen Heel Meergranenbrood, Jumbo Goed Begin, De Ruijter Pure Hagelslag. Lunch: Jumbo Kipfilet, Princes Tonijnstukken in Water, Jumbo Karnemelk. Dinner: Hertog Vanille Ijs, Remia Fritessaus Halfvol, Aviko Airfryer Frites, Pepermunt, AH Kipfiletblokjes. Snacks/Other: Bolletje Kruidnoten, Öing Magere Kwark, Banaan. more...
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Losing 0.2 kg a Week
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gymfanaat's Weight History
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