Weigh In record (no journal entry) for 05 January 2024
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1372 kcal
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Fat: 54.51g | Prot: 107.67g | Carbs: 105.90g.
Breakfast: Café com Leite Desnatado, Qualy Margarina, Pão Francês sem Miolo. Lunch: Costelinha, Carne Moída Refogada, Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Acerola, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Milho Verde. more...
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2359 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tatah.ferreira14's Weight History
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