Weigh In record (no journal entry) for 05 January 2024
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77.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2322 kcal
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Fat: 124.04g | Prot: 147.16g | Carbs: 72.11g.
Breakfast: Жареное Яйцо. Lunch: Юбилейное Печенье Молочное с Глазурью, Банан, Свинина Запеченая. Dinner: Шашлык из Свинины, Вино Красное Сухое. more...
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Gaining 0.4 kg a Week
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Влад180390's Weight History
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