Weigh In record (no journal entry) for 05 January 2024
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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773 kcal
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Fat: 36.65g | Prot: 27.24g | Carbs: 79.94g.
Breakfast: Campina Сливки Порционные, Кофе, Ideas Томатный Сок, Ideas Томатный Сок. Lunch: WKUP Энергетик. Dinner: Большая Кружка Ряженка 4%, Ideas Томатный Сок. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Losing 11.2 kg a Week
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nastianev's Weight History
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