Weigh In record (no journal entry) for 05 January 2024
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1122 kcal
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Fat: 40.22g | Prot: 60.92g | Carbs: 126.30g.
Breakfast: Fjord Volkoren Rogge Cracker, Cottage Cheese. Lunch: Sinaasappelen, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Paturain Knoflook en Fijne Kruiden, AH Robuust Stokbrood Wit. Snacks/Other: Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. more...
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Losing 0.8 kg a Week
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