Victor Resendiz's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

68 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1663 kcal

Fat: 55.02g | Prot: 159.45g | Carbs: 136.23g. Breakfast: Lentejas Cocidas. Lunch: SuKarne Carne Deshebrada de Res. Dinner: Atún en Agua (Enlatado), Lentejas Cocidas, Lentejas Cocidas, Atún en Agua (Enlatado). more...

2370 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Victor Resendiz's Weight History

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Victor Resendiz's Journal, 04 Jan 24

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Victor Resendiz's Weight History