Weigh In record (no journal entry) for 05 January 2024
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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709 kcal
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Fat: 28.11g | Prot: 16.86g | Carbs: 112.16g.
Breakfast: Almond Butter, Mango, Bananas , Blueberries , Baby Spinach. Lunch: Chickpeas, Celery , Carrots , Mango, Avocados , Lettuce. more...
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Losing 3.9 kg a Week
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Nicky111's Weight History
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