Weigh In record (no journal entry) for 05 January 2024
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47.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1727 kcal
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Fat: 83.58g | Prot: 132.52g | Carbs: 84.34g.
Breakfast: Кофе, Сырники, Глобус Блины, Домик в деревне Творог 5%, Bombbar Протеиновый Батончик Фисташка. Lunch: Вареное Яйцо, Bombbar Протеиновый Батончик Малиновый Чизкейк , Bombbar Protein Cookie Chocolate Brownie, Protein Rex Brownie Banana. Snacks/Other: Простоквашино Творог Мягкий "Нежный" 5%, Большевик Барни с Шоколадной Начинкой . more...
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Losing 1.1 kg a Week
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