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Going to start the up day down day diet today. Looking to lose 26 lbs in 16 weeks!
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1670 kcal
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Fat: 60.50g | Prot: 72.50g | Carbs: 206.00g.
Dinner: New York Cheddar with Herbs Potato Chips, Frosted Mini-Wheats, Garlic Herb Shrimp, Fire-Roasted Red Pepper Chicken Submarinos. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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 Comments
Hi! I don't know what the up day down day diet is. Could you explain it to me? I haven't been around for a while, but I'm back in action again. I do see that you've had a weight increase and I wonder what the cause is. I wish you much success in achieving the results you want! Good Luck!
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Twilightchik's Weight History
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