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evy.arys
Journal
31 Dec 23
evy.arys's Journal, 31 Dec 23
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Weigh In record (no journal entry) for 31 December 2023
67.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2023:
1685 kcal
Fat: 62.45g | Prot: 60.75g | Carbs: 124.03g.
Breakfast:
Bolletje Lichte Crackers Spelt, Groene Thee, Philadelphia Light Smeerkaas, Canderel Tabletten.
Lunch:
AH Stokbrood Bruin, Tomatensoep.
Tea:
Groene Thee, Geroosterde Gezouten Pinda's.
Dinner:
Delhaize Geraspte Wortelen, Gourmetten.
Snacks/Other:
Boni Bladerdeeghapjes, Mousserende Wijn.
more...
2144 kcal
Exercise:
Rowing - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Gaining 1.4 kg a Week
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evy.arys's Weight History
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