peppylady's Journal, 04 Jan 24

Hip doing better. Did a little bit of exercise.

View Diet Calendar, 04 January 2024:
1788 kcal Fat: 64.56g | Prot: 123.36g | Carbs: 131.16g.   Breakfast: Jam Preserves, Skippy Creamy Peanut Butter, Scrambled Egg, Bacon. Lunch: Shrimp, Prep'd Southwest Turkey Burrito. Dinner: Cranberries, Chicken or Turkey, Stuffing and Vegetables (Mixture), Turkey Breast Meat. Snacks/Other: Whole Wheat Bread, Brandy, Cheddar Cheese, Brach's Peppermint Christmas Nougats. more...
2445 kcal Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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