Weigh In record (no journal entry) for 04 January 2024
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1256 kcal
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Fat: 48.03g | Prot: 53.87g | Carbs: 152.95g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Ghirardelli Premium Classic White Baking Chips. Lunch: Nissin Top Ramen Beef Flavor Oodles of Noodles Soup, M&M's Milk Chocolate (Fun Size). Dinner: White Rice, Kinder Mini Friends, Kroger Ground Beef 93%. Snacks/Other: Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Happy Farms Light String Cheese. more...
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Losing 0.5 kg a Week
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