m.antunesdasilva's Journal, 04 Jan 24


View Diet Calendar, 04 January 2024:
1215 kcal Fat: 57.23g | Prot: 79.24g | Carbs: 97.35g.   Lunch: Pepino (Descascado), Alface, In Natura Tomate, Seara Coxinhas Das Asas Temperadas. Dinner: Cenouras, Tomates, Queijo Provolone, Ovo Frito sem Gordura. Snacks/Other: Nestlé Passatempo Recheado Chocolate, McDonald's Casquinha Baunilha. more...
2506 kcal Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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