dreameaboutslim's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

57.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

943 kcal

Fat: 29.74g | Prot: 16.38g | Carbs: 152.45g. Breakfast: Кофе с Молоком, Кофе Эспрессо, Каравай Улитка с Маковой Начинкой. Lunch: Картофель Отварной, Карусель Капуста Тушеная. Snacks/Other: Corny Big Cranberry. more...

1762 kcal

Exercise: Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dreameaboutslim's Journal, 15 Oct 15

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