Onedllm's Journal, 04 Jan 24

Before breakfast
94.3 kg Lost so far: 3.3 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:
1490 kcal Fat: 50.06g | Prot: 77.05g | Carbs: 180.32g.   Breakfast: Giant Eagle Freshly Frozen Blueberries, Frozen Blueberries, Frozen Cherries, Coffee, Whole Milk, Kellogg's Nutrigrain Breakfast Bar. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: HEB Maple Sausage, Beef Meatballs, Kroger Fettuccini Noodles. more...
1489 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.0 kg a Week

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Onedllm's Weight History


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