Weigh In record (no journal entry) for 03 January 2024
|
105.9 kg
Lost so far: 27.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1918 kcal
|
Fat: 118.95g | Prot: 89.26g | Carbs: 117.84g.
Breakfast: Champignons, Speckwürfel, Aldi Kabanossi, Omelett oder Rührei. Tea: REWE Weichkäse 13%, Edeka Salatgurke, Rote Paprika, REWE Bauern Brötchen, Milbona Kräuterfrischkäse, REWE Wildlachs. Snacks/Other: Trader Joe's Feinste Nuss-Variation, Kinder Milchschnitte, Kinder Riegel (21g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|