Weigh In record (no journal entry) for 04 January 2024
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104.7 kg
Lost so far: 28.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1642 kcal
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Fat: 39.84g | Prot: 53.75g | Carbs: 262.31g.
Lunch: Aldi Kabanossi. Tea: Äpfel. Dinner: Bürger Vegane Maultaschen, Rote Paprika, Salatgurke. Snacks/Other: Bahlsen Lebkuchen, Sun Snacks Salzbrezeln. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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