Weigh In record (no journal entry) for 04 January 2024
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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519 kcal
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Fat: 12.89g | Prot: 23.36g | Carbs: 82.74g.
Breakfast: Sütaş Süzme Peynir, Kent Tuzsuz Roll Ekmeği, Salatalık (Soyulmuş), Domatesler, Marul, Eker Ayran. Lunch: Kırmızı Lezzetli Elma, Havuç, Mandalina. Dinner: Izgara Tavuk, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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1809 kcal
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Exercise:
Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Arzu.arslan's Weight History
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