Kate GB's Journal, 16 Aug 11

Yay I magically fit into the skirt I bought a year ago, when I was super fat skinny, like 95-100lb!!!! Yay yay yay!!!!! No more fat for me, gimme muscle! :)

View Diet Calendar, 16 August 2011:
1472 kcal Fat: 41.51g | Prot: 134.50g | Carbs: 144.90g.   Breakfast: Chai Protein Oatmeal. Lunch: honey, whole grain quick oats great value, milk. Dinner: chicken breast, walnut oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sweet potato. Snacks/Other: Homemade Lowfat Yogurt, walnuts, strawberries, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
1893 kcal Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours. more...

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Comments 
Yay! good for you! Muscle is awesome! haha, lol. :) 
16 Aug 11 by member: sv120862
You go girl - looking ripped :) Post a pic of you and the skirt 
16 Aug 11 by member: healthy_allie
Ok it's out there LOL 
16 Aug 11 by member: Kate GB

     
 

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