Weigh In record (no journal entry) for 04 January 2024
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89 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1166 kcal
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Fat: 40.64g | Prot: 29.91g | Carbs: 178.21g.
Breakfast: Cerezas, Mate, Dia Coco Rallado, Huevo, Manzanas (sin Cáscara). Lunch: Lechuga, Tomates, Zanahoria, Carne Asada. Dinner: Canapé, Empanada de Verdura. Snacks/Other: Miel, Purisima Leche en Polvo Deslactosada, Mate, Galletas Integrales, Pelón. more...
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Losing 7 kg a Week
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